The mashed potatoes, bread, and pie you ate during dinner are what’s responsible for your desire to pass out on the couch rather than chat with your cousins or do the dishes. When you eat foods that contain L-tryptophan, like turkey or other meats, along with a lot of carbs, you’ll often feel sleepy. If it’s not the turkey that’s making you sleep, what is it that makes you feel so drowsy? The answer seems to be carbs. What Makes You Sleep After Thanksgiving dinner? In fact, turkey contains not just L-tryptophan, but a whole lot of protein and other amino acids that block L-tryptophan from producing serotonin, and regulate insulin levels, keeping you awake instead of putting you to sleep. Not only that, but consuming L-tryptophan isn’t enough to cause serotonin production, and this amino acid by itself isn’t enough to make you sleep. Just about every high-protein food you eat on a regular basis, like other meats, cheese, nuts, and even meat substitutes like tofurky, have equal levels of L-tryptophan, and could also make you feel tired. While turkey is full of L-tryptophan, it’s not the only food that contains a lot of this amino acid. It encourages serotonin production in your brain, and this makes you feel relaxed and sleepy. Turkey contains L-tryptophan, an amino acid that’s often linked with sleep. Why do we blame the turkey for our drowsiness after dinner? There’s some amount of truth in it because eating turkey can make you sleepy. While we often blame the turkey for our drowsiness, it might not actually be the real culprit. Everyone needs an afternoon nap before the festivities can continue, and it feels like every room in your house has someone who’s succumbed to sleep. Does Turkey Make You Sleepy?Īfter you’ve stuffed yourself with Thanksgiving dinner, you’ve probably experienced extreme drowsiness, or the ‘food coma’ that’s generally associated with holiday dinners. It’s also a time to enjoy great food, and no thanksgiving dinner would be complete without a turkey, stuffing and all. Thanksgiving is a great time to spend a day or a weekend with family and friends, reconnect with your extended family, and be thankful for the loved ones in your life. Can Wildfire Air Quality Affect Your Sleep - July 6, 2021. ![]() How Online Learning Has Affected Sleep for Students - July 13, 2021.Understanding Sleep Meditation Techniques - July 30, 2021.
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